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Is there such a thing as a Yoga Rut? Cat Bradley spills the beans.

30.7.2018
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Yoga

  Below is an excerpt from a student, Cat Bradley, who lives and breathes yoga but didn't realize what a yoga rut she was in until she stopped by our studio. "Just wanted to say that my hubs and I are so happy at your studio--it's really been incredible. The energy at Yogacare is amazing. The teachers are so passionate about the yoga. I take most frequently with Nicole, Robin, and Chris. I also took a class recently with Suda-May and I was blown away. I literally have sat after class with Robin for like a half hour talking about a posture. After almost ten years of doing this yoga--I didn't realize I was in a rut until I came to your studio. I was really just...

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Three things you NEED to set a good foundation for summer

11.5.2017
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Full Circle Stories, Yoga

The sun is out, and our guns (biceps) and buns (glutes) aren't far behind! But are you set to have the best summer of your life? Do you have a plan to make this THE summer you achieve your goals? If not, you definitely should. We've put together a list of 3 things you'll need to make this season one for the record books -- a summer where you feel good about how you look, how you feel, and who you are. Step 1: You need a routine The biggest reason we see people fall off the fitness wagon is lack of a routine. When fitness time isn't sacred time, it's easy to say "...

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