Surprising student stories from Full Circle Day 1


The latest generation of our Full Circle program launched this week, and we’re already getting some fantastic student stories!

Below is an excerpt from a student who completed the last Full Circle and decided to follow it up with another round (something that happen more often than you’d think). Take a look and then click through to see if Full Circle is right for you. There’s still time to join our Full Circle spring cycle!


When I signed up for my first Full Circle, I wrote a wish list of feelings and accomplishments. There were little things (I’m thinking about shopping for some new jeans), silly things (I want my poops to be amazing!), and of course the biggies (I want to feel beautiful). There were also some items about my relationship with the scale, my energy in the morning, and my feelings about cooking.

My last wish was to feel like I could do anything.

Full Circle Boxing

And while I accomplished all that (!!!), I still feel those things need some work. (Though I’ve yet to buy that new pair of jeans because I’m not done yet — more on that later).

But those achievements took work, just as every other program I’ve done took work. A 30-day Bikram challenge, 6-week fitness programs, nutritionists, Whole 30, paleo diets, vegetarianism, a naturopathic doctor… you name it, I’ve probably tried it.

But Full Circle felt different. I felt joy in this work. This work felt like self-care. This work felt like I was altering my entire being.

Every time I went to class, even when I didn’t feel like it, it felt like a spiritual pushup. Every time I kept on punching in the Full Circle boxing class, even though my arms felt like they were going to fall off — every time I struggled breathed through a tough yoga pose — every time I straightened my back: a spiritual pushup.

Full Circle Boxing Pushups

No other program has allowed me to show this much resolve. And by the end, all those little micro-instances of resolve led me to accomplishments that I could never have put on my list, because they were complete surprises!

  1. I can touch my forehead to my knee! After practicing Bikram for 5 years, this has never happened — until now.
  2. I no longer identify myself as a procrastinator.
  3. I notice the thousands of small (and big!) ways my partner supports me.
  4. I’m so much better at tough conversations.
  5. I freakin’ ROCKED an interview, and then negotiated myself up to a 35% raise from my current job. (Seriously. What?!)
  6. I’m 100% convinced I have Bikram Yoga Teacher Training in my future.
  7. I had the courage to sign up for a health coaching course.
  8. I lost count of the number of inches I’ve lost. Like 4″ in my waist alone. I don’t know now, but it’s a lot.
  9. I inspired one friend to do a 21-day yoga program, and another to sign up to climb Mt. Kilimanjaro!
  10. I’m halfway to my weight goal, which is closer than I’ve EVER been in my life.

In Bikram Yoga, we practice the same poses in every class, but our bodies are different each time. There’s no telling what we’re going to struggle through and what will come easy, what poses we’ll fall out of and what new edges we’ll meet. It’s the same thing with the Full Circle.

Full Circle Yoga Pulse

I joined the program again because I’m convinced that I’m different from who I was at the beginning of the last round. I’m also sure that I’ll be made new again during these next 9 weeks.

I’m excited to make my new wish list of accomplishments. I’m eager to reflect on even more surprising wins along the way. And I’m ready to meet the new me, jeans and all.

Student Stories

Learn more about Full Circle by YogaCare



  • Radhika
    August 7, 2017 at 12:26 pm

    All my life I have been struggling with my weight and with age I t gets worse and worse be it your metabolism or your drive to lose weight . My friends recommended Botox, sona Bella , cosmetic surgery but I was looking for a natural ways of losing weight . So I started digging around and reached the doorstep of Yoga care on Fulton street . I was very aware of Bikram Yoga but was very reluctant about spending 90 minutes in a 108 degree room . Taking this first step to walk through the door and meeting Ulli , Candice , Cathy and Rachel changed my life forever . They not only showed me a natural way of losing weight but introduced me to Full Circle program which involved yoga, breathing , meditation , kick boxing and working one to one with the nutritionist . I lost 15 pounds and now I am in my second trimester of summer full circle where we do yoga outdoors , run, meditate outdoors.So if you are looking for a holistic approach , a natural way of losing weight and calming your mind through meditation and breathing take the first step to go to Yoga care on Fulton street , believe in what they say and see how life unfolds for you so magically and beautifully .

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