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BIKRAM YOGA

We are the only studio offering Bikram yoga in downtown New York City. At our Financial District location, you can take your body to the healthiest state possible by integrating the practice of yoga into your life. Work every muscle, tendon, ligament, joint and internal organ in the entire body in the original 90 minute Bikram Yoga class in a controlled, heated room.

The series consists of 26 Hatha Yoga postures and 2 Pranayama breathings. With a regular practice, these postures can help to heal old injuries and diseases and also prevent them in the future*.

These exercises are accessible to anyone with any level of fitness, condition or flexibility.

*healthstatus.com

STUDIO SCHEDULE

Intro to Yoga Workshop for Beginners!

We get that starting something new can be surprising! All our new yogis get invited to a free Intro to Yoga Workshop designed for beginners to get a better understanding of the yoga and how we do things at our studio led by owner, Ulises Calatayud. We want to dedicate the time to actually make sure you understand and are benefiting from this transformational practice! Any questions can be emailed to us before the workshop. After the workshop, join Ulises Calatyud, owner of the studio in his bikram yoga class right after at 6:30pm on Tuesdays.

It’s free of charge and only 45 mins on the 1st and 3rd Tuesday of every month.

No yoga clothes or mat needed.

Reserve a spot!

NEW class - Pulse (tone & core)

What is Pulse? Simply put, it is all about Toning & Core work but it strengthens and build flexibility through a series of stretches and exercises that focuses on tight and problem areas. It is not a yoga class but instead, it will enhance your yoga practice! If you want to deepen your yoga practice and open up certain areas that need more work, this is the class for you!

The new Full Circle Pulse is part of our flagship lifestyle program, Full Circle but we are opening this class to EVERYONE! Our standard rates apply to all classes we offer. This is YogaCare’s unique routine crafted by Gaby Medina – a top dancer, a Bikram yoga instructor and the co-creator of the Full Circle program.

These exercises are accessible to anyone with any level of fitness, condition or flexibility.

STUDIO SCHEDULE

PREPARE FOR YOUR CLASS

Hydrate before class!

Don’t eat 2 hours before.

Dress light, the room is hot.

Rent or bring a mat, towels, and water (we have them all!). We don’t have mat storage but hopefully can look into it for the future.

ETIQUETTE

  • No shoes, watches or jewelry
  • No food including chewing gum
  • Only water, no coconut water, no colored sports drinks
  • No bags, wallets, phones or anything else in the room
  • You can go into the room 15 minutes before class, this is to respect the previous class’ shavasna
  • Ideally, be in the room 5 minutes before class as classes begin on time
  • Other types of exercises in the yoga room is not allowed
  • If you are late, you cannot enter the room after the 1st set of the Paranayama breathing
  • Place mats in a straight line and always make sure you can see yourself in the mirror, stagger yourself so the person behind can see themselves in the mirror as well
  • No moving of mats once class has started, unless requested by the teacher
  • Once in the room, students cannot talk before, during and after class, only the teacher can speak
  • The class is 90 minutes, you cannot leave the room before the class ends with the exception of pregnant women and kids younger than 12 years old
  • Have a great class, be focused, and meditate

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