Take your body to the healthiest state possible integrating the practice of yoga into your life. Work every muscle, tendon, ligament, joint and internal organ in the entire body in the original 90 minute Bikram Yoga beginners class in a controlled heated room.
The series consists of 26 Hatha Yoga postures and 2 Pranayama breathings. With a regular practice, these postures can help to heal old injuries and diseases and also prevent them in the future*.*healthstatus.com