Top
 

CLASS OPTIONS

We offer Deep Breathing every Monday at 6:30pm and Meditation every Wednesday at 6:30pm weekly.

For Companies – Corporate Packages where companies and their employees can benefit from a lunch time meditation and stretching after long hours at the desk. Get a first free trial on us at your office!

Private or Group – We can customize a session for you and your friends or a private session based on your needs.

Email us at hello@yogacare.com to find out more.

See Schedule

BREATHING & MEDITATION

When you meditate you create silence in your head to listen to your inner voice without the filters created by our society and culture.

Breathing:
We go through a series of breath exercises that will alleviate any stressful situation. You can use these tools before a big presentation and it will energize you but also calm those nerves because let’s face it the first thing we do in a stressful situation is hold our breath! Dress code: We say comfortable but work clothes is absolutely fine too!

Meditation:
The types of meditation we do at YogaCare can be active, dynamic, mantras, calming and very powerful. No week is the same. Dress comfortably.

Full Circle Step 1-1

NYC STUDIO

SIGN UP TODAY

Book a class at one of our studios or retreats.